The United States Food Pyramid is the Greatest Troll in History

Where I Work

Vitality Medical Wellness Institute: Weight loss is a side effect of a healthy lifestyle.

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  • Beauty in the Abstract

    Your beauty is the breadth of your being. It’s in the passing moments; smiling at strangers to make their day a little easier to bear or playfully exhaling into the cold winter air to watch your breath crystallize. Your beauty manifests its self in your passions; your hobbies, your favorite Read more →

Where I Play

Fitocracy: The Fitness Social Network To Level Up In Real Life

Most Popular Article

  • 52 Signs You’re a Low Carber

    I’ve been on a low carb diet for two years now. I ran across a pretty fantastic post by Sohee Lee and I decided to blatantly rip her off to make the first post of my newly redesigned blog a memorable one. So without further ado, I present the 52 Read more →


Where I Study Examining Health & Fitness

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Interview with Spencer Morris

Interview with Spencer Morris from Bodyhack TV

Fitness Progression

538 Pounds to 277 Pounds: Fitness Progression